Walking Workouts for Every Level

Posted by Hypnocoach Lisa at 7/13/2008 2:46 PM
Categories: Weight and Health

Walking Workouts for Every Body
3 plans designed for tender joints, maximum weight loss—even absolute beginners
By Marianne McGinnis, Prevention

Found this great instructional article that gives 3 great walking routines you can try out. Good pictures, too, for stretches to include.
Check out the link:
http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100210249&GT1=31036

 

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