Organic on a Budget
Loved this article from MSN Health.
How to Be a Budget Organic
Organics are a worthwhile investment, with payoffs that might surprise you. Contrary to old reports, today's analysis shows that organic foods ARE more nutrient-dense and better for you in several ways.
The benefits influence your health today—and long-term. This article explains why certain foods are worth the extra money, plus tips to $ave you money while keeping your diet nutritionally and ecologically sound.
http://health.msn.com/nutrition/greenarticlepage.aspx?cp-documentid=100211596>1=31036
Become a subscriber to my Healthy You! ezine and you'll get announcements about upcoming classes held in the Virginia Beach area and via teleclass, like "Learn to Shop Healthy on a Budget" or "Destress & Detox: A Mind-Body Approach to Better Health."
Live fully!
Lisa
How to Be a Budget Organic
What's worth the extra cost, what's not, and how to save in other ways
By Cynthia Sass, RD, Prevention
Organics are a worthwhile investment, with payoffs that might surprise you. Contrary to old reports, today's analysis shows that organic foods ARE more nutrient-dense and better for you in several ways.
The benefits influence your health today—and long-term. This article explains why certain foods are worth the extra money, plus tips to $ave you money while keeping your diet nutritionally and ecologically sound.
http://health.msn.com/nutrition/greenarticlepage.aspx?cp-documentid=100211596>1=31036
Become a subscriber to my Healthy You! ezine and you'll get announcements about upcoming classes held in the Virginia Beach area and via teleclass, like "Learn to Shop Healthy on a Budget" or "Destress & Detox: A Mind-Body Approach to Better Health."
Live fully!
Lisa
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