Dining out can cause you to eat more or make less healthy choices. But it's not just you. Restaurants are often designed to influence your food choices, the rate at which you eat, and how much you eat (in THEIR favor).

But you don't have to give up eating out to stay committed to healthier eating. Read this article to learn the tricks and traps, and ways to counter them, so YOU are the one in control.

http://eating.health.com/2008/02/22/a-formula-to-prevent-overeating/

Bon appetit!

Live fully!