Who said losing weight had to take a lot of effort?

A new study done at Virginia Tech showed the impact of doing this one simple thing first thing in the morning.

Overweight/obese study subjects *unknowingly* consumed an average of 75 fewer calories for breakfast when they did this first.

Find out what they did in my friend Jonny Bowden's blog post:
http://www.jonnybowden.com/2009/03/more-on-water-for-weight-loss.html
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Live Fully!
Lisa
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"For healthy, natural, lasting change."
Lisa Smith, MHt, CC, NLP
Life by Design, LLC
www.hypnocoachlisa.com
Lessons on Living Fully — http://blog.hypnocoachlisa.com

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